• Nutritional powerhouse: Leaves are rich in vitamins A, C, and calcium, and protein, often compared favorably to milk and carrots.
• Culinary: Pods (drumsticks) are used in curries, leaves are cooked like spinach, and seeds are roasted or pressed for oil.
• Medicinal: Used in traditional medicine for its antioxidant and antimicrobial properties; may help with inflammation, liver disorders, and stomach issues.